Your Fascia & Lymph Guide
Before you exercise, jump on a vibrating plate, rebounder, walk, or body brush, Read This!
The BIG 6® are the main drainage points for lymph and blood flow. It is imperative to follow the six points in the order shown. If you don’t start at #1 and the other areas are blocked, how will it drain to the collarbone? Here’s a step by step guide for your daily health routine.
Have a glass of Fascia Nourish HydrationTea. Follow the preparation directions for optimal benefits. Cold infusion is best. I recommend two glasses of tea a day.
Massage the Original Blend to each of the BIG 6® points as seen in the image below or in the video. Not too much. A little goes a long way!
Once these areas are opened, then you can add your daily movement routine
Don’t forget to do proper diaphragmatic breathing to regulate your nervous system.
Humming is very beneficial too! Have tuning forks? Gently strike and hum with them. C & G, the Perfect Fifth, are ideal to regulate your nervous system too!
ENJOY the benefits!
How to Properly Apply the Original Blend salve or oil blend for Lymph and Blood Flow.
Following the image to the left, start on the left side then right side, massaging only one side at a time.
Massage in circular motion ten times and then tap ten times in the same order shown.
Video Credit :: The BIG 6® as per