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Fascia Nourish Organic Tea for Fascia Hydration
Fascia is the connective tissue network that surrounds and supports every structure in the body. It thrives on hydration. When tissues are well hydrated, fluids like lymph can move more freely, helping the body maintain healthy circulation and tissue mobility. Because fascia is made of more than 70% water, it relies on steady hydration to remain soft, resilient, and able to glide smoothly.
This nourishing herbal blend was created to support gentle, daily hydration of the connective tissues. At the heart of the formula is marshmallow root, known for its soothing, gel-like mucilage that helps moisturize and calm the body’s tissues. When prepared as a cold infusion, marshmallow root releases this natural hydration more effectively, creating a smooth, slightly silky tea.
Linden adds additional soothing plant mucilage, while cleavers and nettle contribute traditional lymphatic and mineral support. Together, these herbs create a deeply nourishing blend designed to support the body’s natural fluid movement.
Hydration works best when it is steady and consistent.
1 cup/day is good for general maintenance of fascia hydration. Ideal for most people.
2 cups/day for more active individuals, people with stiffness, or those wanting extra connective tissue support.
Enjoy a cup before gentle movement, stretching, or daily walks.
PREPARATION
For best results: A cold infusion is the best way to extract the soothing properties from herbs like marshmallow root and linden because heat can damage some of their gentle mucilage compounds. Cleavers and nettle are great for lymphatics and mineral support.
Add 2-3 Tablespoons of the tea blend in a 24 oz mason jar and fill with cool or room-temperature water.
For smaller infusions add 3 teaspoons to a 12 oz mason jar.
Put the lid on and shake gently.
Let it sit 4–12 hours (overnight is perfect). The longer steep helps extract the mucilage from the herbs, which is what really hydrates fascia.
Shake occasionally.
Strain
Drink throughout the day – one in the morning, one in the afternoon can help maintain hydration and lymph flow.
Consistent use – connective tissue benefits from regular intake over weeks, not just occasional cups.
ENJOY this smooth, nourishing tea that supports hydration from the inside out. Refrigerate unfinished tea
Make a Hybrid Tea for Warmth
Follow directions above and then add a bit of hot water to warm the tea before drinking.
This allows some of the gentle mucilage to release first, while still giving you a warm, comforting cup.
Extra Tip for a Single Cup of Hot Tea
Add 1–2 teaspoons of the tea blend to a cup.
Pour 8–10 oz of hot water over the herbs, cover, and steep for 10–15 minutes.
Strain and enjoy.
While hot water makes a comforting cup of tea, the cold infusion method is ideal for fully releasing the soothing mucilage from marshmallow root and linden, which gives the tea its hydrating quality.
Note: This tea blend is not a substitute for water intake. Water is the primary fluid your body needs for all physiological processes and is essential for overall health. This tea suports lymph flow and fascia flexibility, making water more effective in your tissues.
NOTE: Due to the natural herbal mucilage qualities of this tea, it may slow absorption of medications &/or supplements. Allow 1-2 hours between use.
Fascia is the connective tissue network that surrounds and supports every structure in the body. It thrives on hydration. When tissues are well hydrated, fluids like lymph can move more freely, helping the body maintain healthy circulation and tissue mobility. Because fascia is made of more than 70% water, it relies on steady hydration to remain soft, resilient, and able to glide smoothly.
This nourishing herbal blend was created to support gentle, daily hydration of the connective tissues. At the heart of the formula is marshmallow root, known for its soothing, gel-like mucilage that helps moisturize and calm the body’s tissues. When prepared as a cold infusion, marshmallow root releases this natural hydration more effectively, creating a smooth, slightly silky tea.
Linden adds additional soothing plant mucilage, while cleavers and nettle contribute traditional lymphatic and mineral support. Together, these herbs create a deeply nourishing blend designed to support the body’s natural fluid movement.
Hydration works best when it is steady and consistent.
1 cup/day is good for general maintenance of fascia hydration. Ideal for most people.
2 cups/day for more active individuals, people with stiffness, or those wanting extra connective tissue support.
Enjoy a cup before gentle movement, stretching, or daily walks.
PREPARATION
For best results: A cold infusion is the best way to extract the soothing properties from herbs like marshmallow root and linden because heat can damage some of their gentle mucilage compounds. Cleavers and nettle are great for lymphatics and mineral support.
Add 2-3 Tablespoons of the tea blend in a 24 oz mason jar and fill with cool or room-temperature water.
For smaller infusions add 3 teaspoons to a 12 oz mason jar.
Put the lid on and shake gently.
Let it sit 4–12 hours (overnight is perfect). The longer steep helps extract the mucilage from the herbs, which is what really hydrates fascia.
Shake occasionally.
Strain
Drink throughout the day – one in the morning, one in the afternoon can help maintain hydration and lymph flow.
Consistent use – connective tissue benefits from regular intake over weeks, not just occasional cups.
ENJOY this smooth, nourishing tea that supports hydration from the inside out. Refrigerate unfinished tea
Make a Hybrid Tea for Warmth
Follow directions above and then add a bit of hot water to warm the tea before drinking.
This allows some of the gentle mucilage to release first, while still giving you a warm, comforting cup.
Extra Tip for a Single Cup of Hot Tea
Add 1–2 teaspoons of the tea blend to a cup.
Pour 8–10 oz of hot water over the herbs, cover, and steep for 10–15 minutes.
Strain and enjoy.
While hot water makes a comforting cup of tea, the cold infusion method is ideal for fully releasing the soothing mucilage from marshmallow root and linden, which gives the tea its hydrating quality.
Note: This tea blend is not a substitute for water intake. Water is the primary fluid your body needs for all physiological processes and is essential for overall health. This tea suports lymph flow and fascia flexibility, making water more effective in your tissues.
NOTE: Due to the natural herbal mucilage qualities of this tea, it may slow absorption of medications &/or supplements. Allow 1-2 hours between use.